IN YOUR LIFE

There are a lot of balance posts in yoga class from simple tree to a floating ardha chandrasana. You need to be as focused as it is possible to avoid any wobbling. It is the main thing of balancing poses and even yoga itself. You just need to be yourself, no matter where you are at that moment. Or, as Thich Nhat Hanh said, “Smile, breathe, and go slowly.”

With a help of a deep breath that you make your body gets energy, oxygen and it appeases you organs and muscles. Yoga class includes different breathing approaches: some of them are perfect for meditation other for different groups of muscles.

“Your practice” means your personal maturity and wisdom that you get while doing yoga. The amazing thing about yoga is that your practice is developing and advancing all the time. Even though poses stay the same – your attitude to them changes. You can start doing yoga even if you are not sure about your flexibility and strength.