IN YOUR LIFE


There are a lot of balance posts in yoga class from simple tree to a floating ardha chandrasana. You need to be as focused as it is possible to avoid any wobbling. It is the main thing of balancing poses and even yoga itself. You just need to be yourself, no matter where you are at that moment. Or, as Thich Nhat Hanh said, “Smile, breathe, and go slowly.”

With a help of a deep breath that you make your body gets energy, oxygen and it appeases you organs and muscles. Yoga class includes different breathing approaches: some of them are perfect for meditation other for different groups of muscles.

“Your practice” means your personal maturity and wisdom that you get while doing yoga. The amazing thing about yoga is that your practice is developing and advancing all the time. Even though poses stay the same – your attitude to them changes. You can start doing yoga even if you are not sure about your flexibility and strength.


“Yoga is not just a kind of sport. It is a lifestyle. You can not wake up in the morning and decide that you start doing yoga. It is not only about being fit it is about being in harmony with your body and soul. You train not only your body also your head. Open the world of yoga with us”

- Dan Tomson, INSTRUCTOR


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A lot of people suffer from living in a stressful society nowadays. They are afraid even while trying to fall asleep or to take a nap. Tension, pressure and stress are already a part of our daily life and they are unsound for body and mind. Yoga can help a person expel or remove the chronic stress and anxiety that one feels and even more.

Yoga influences not only your body but also the mind. It helps to lift your spirit and clear the mind. It is a common knowledge that many people suffer from depression and learn how to cope with this problem. With a help of yoga practice you let your body and mind become united and work together for your good.

It can come to your mind as an inner feeling that you may feel as a spiritual perception in your daily life.

Yoga influences not only your body but also the mind. It helps to lift your spirit and clear the mind. It is a common knowledge that many people suffer from depression and learn how to cope with this problem. With a help of yoga practice you let your body and mind become united and work together for your good. It can come to your mind as an inner feeling that you may feel as a spiritual perception in your daily life.